Issue 29Out and About

Kid Fit

By Noel Daniel

It’s important to encourage a healthy lifestyle in children—that’s why Get Fit Modesto is holding Kid Fit Camp, a four day fitness and nutrition program for kids in first to sixth grade. The name of the game is to provide kids with the skills and motivation to make their health a priority.

Each day will begin with a new, high-energy, exercise session followed by a cool down activity. Each session will be focused on a muscle group, covering the entire body by the week’s end. And then, each day will end with a group competition which will put the week’s skills to the test.

Kid Fit takes place numerous times throughout the year—with the most recent event happening may 13. For those wanting to join in the fun, there’s a camp from July 24-27.

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