Posts In Category

fitness

fitnessIssue 20

By Keiko Arzouman, In-Shape You’ve just made your New Years resolutions list for 2016, and at the top of that list is getting in shape. Gaining strength, losing weight, and toning doesn’t just stem from a balanced and nutritious diet. Though eating right is crucial, a proper fitness routine is

Read More
fitnessIssue 20

By Jacqui D. Sinarle Helping people change their lives with exercise is what Vincent Wilson is all about. Throughout his 35 years as a personal trainer, Wilson has helped everyone from family members and friends to movie stars and celebrities to achieve their fitness goals. Recently he even helped Joli

Read More
fitnesshealthIssue 20

By Noel Daniel Harold Peterson retired two and a half years ago, planning to finally experience the world after years of working. Last July, he went on a motorhome trip – but something was off. He wasn’t feeling great, but wrote it off as malaise from the trip. Then he

Read More
fitnessIssue 20pulse

   By Noel Daniel The Leave Flutter down on a familiar Modesto street, the sharp smell of Spring is heavy in the air. Hundreds of thousands of Modesto citizens are running – and it’s for the beast reason. The Modesto Marathon started as a way to serve the local community by

Read More
featured-fitnessfitnessIssue 19

By Noel Daniel It’s easy to gain weight during the holidays,between all the stress, the limited time, and the preponderance of delicious baked goods. The biggest question is what can you do to stay as healthy as possible while the rich and decadent holidays are bearing down? “It’s all about moderation and balancing your

Read More
fitnessIssue 19

By Gitaine Reis & Angel Chere – In-Shape Health Clubs Having a healthy lifestyle can be difficult in your daily routine. Unexpected things happen that could cause us to skip  gym, or even grab fast food for breakfast. Incorporating an In-Shape Attitude into your life can be one of the easiest ways to stay healthy, even when the unknown

Read More
fitnesshealthIssue 18

By Gitaine Reis & Angel Chere, In-Shape Health Clubs The kids are going back to school, and it’s time for you to go back to class too! Regularly schedules group exercise classes can ve a great addition to your daily workouts.   The average group exercise class can burn 140 to

Read More
featured-fitnessfitnessIssue 18

  By Alex Cantatore Imagine waking up in a magnificent, massive handmade wooden lodge. Take a stroll to the deck, breathe in the clean mountain air, toll out a yoga mat, and stretch out with the trees as your neighbors. For years, that was Debbie Wolski’s dream. And now, it’s her

Read More
fitnessIssue 18pulse

By Anne Marie Bergthold If you’re a senior looking for an excuse to start walking, mark your calendar for Sept. 11. This year marks the twenty-fourth consecutive Senior Stride Fun Walk, a festive, healthy, educational event organized by the Modesto Rotary Club. Janine McClanahan, Modesto Rotary Club Secretary and Former President, attributes the enduring popularity

Read More
featured-fitnessfitnessIssue 17

Charlene Perry calls out the title. Papers shuffle as men and women flip through thick binders to find the right page of sheet music. And then, Jim Ingram’s Big Band busts into song – and dozens of fit, active seniors hit the dance floor.

Read More