Posts In Category

fitness

featured-fitnessfeatured-healthfitnesshealthIssue 26

By Noel Daniel The very idea of strapping on your running shoes at 5:30 in the morning is not only daunting—it almost feels impossible. How could you possibly hope to be that paragon of fitness that only drinks kombucha, practically lives on a yoga mat, and runs because it’s fun

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fitnesshealthIssue 26

By Jacqui D. Sinarle Have you given any thought to your heart’s health lately? You really should, because although you can’t change your family’s history of heart disease, there are lots of things that you can do to reduce your risk of developing it. “Heart disease is the number one

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fitnessIssue 24

By Jacqui D. Sinarle When it comes to Modesto Moves, the name says it all. “The Modesto Moves Training Team is a nonprofit organization whose main purpose is to get people out and moving,” explained Leanne Mason. She and husband Mike, both longtime members of ShadowChase Running Club and Team

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fitnesshealthIssue 23

  By Noel Daniel Dancing away your woes is more likely than you might think. “Dance Therapy gives many of the participants, primarily women, the opportunity to network and build relationships with other women or men in the community,” said Keenon Krick, Program and Grant Manager of Riverbank Unified School

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fitnesshealthIssue 23

By Gitaine Reis, In-Shape Health Clubs Strength training helps build muscles and endurance. It also increases mobility and range of motion. Small changes in muscle strength can make a big difference in performing everyday activities. Carrying groceries, walking upstairs, and lifting your grandchild can become easier with time. In order

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fitnesshealthIssue 22

By Jacqui D. Sinarle There’s something magical about mushrooms. Usually a food that’s so naturally delicious is devoid of nutrition, or vice versa. Not so with mushrooms, which are packed with both flavor and health properties. And Donnie Creekmore knows the secret to growing them in your own home: his

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fitnesshealthIssue 22

By Jacqui D. Sinarle Whether you’re a serious athlete or you just want to have fun, there’s some type of unique foot race in the Central Valley for you — and most local color runs, mud races and obstacle courses include events that are designed just for kids! Check out

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featured-fitnessfeatured-healthfitnesshealthIssue 22

By Anne Marie H. Bergthold Turlock has a new option for defining your physique. Co-owners Stacy Aguila and Amy Radcliffe have opened Barre Defined, the first barre fitness studio in the Central Valley. “We had not been able to locate this type of fitness or the overall experience we were

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fitnessIssue 21

By Jacqui D. Sinarle Since opening six months ago, Core Transformations Fitness Studio has already won fans from exercise pros to beginners. That’s because business partners Daniel Perez, Lani Dickinson, and Lynis Chaffey have made a commitment to helping people of all fitness levels reach their goals. And they have the experience to back

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cover-storyfeatured-fitnessfitnessIssue 20

  By Noel Daniel Photos by Photos Just So   It’s easy to get carried away in the “new year, new you”-it is fever. And on one hand, the New Year trend is at least a healthy one. After heavy hitters like Halloween, Thanksgiving, and the entire holiday season, the

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