Contentment Health
Author Archive

Contentment Health

Issue 14Uncategorized

The New Year’s Resolution. Every year you resolve to improve something about yourself or your life. Resolutions vary year-to-year but they almost always have something to do with improving your health and happiness. Here are some helpful tips to strengthen your resolve and keep you on track to achieve your goals this year.

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featured-healthhealthIssue 14

Technology is great. It enables us to learn more, do more and do it faster. It’s also produced a new challenge: Gaming/Internet Addiction.

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arts and culturefeatured-art-and-cultureIssue 14Uncategorized

Kids and adults alike will marvel at the mental gymnastics of Dr. Arthur Benjamin, whose self-proclaimed “Mathemagical” talents are coming to the Gallo Center for the Arts on January 15 at 7 p.m. By day, Benjamin is a Professor of Mathematics at Harvey Mudd College in Claremont, California. But by night, he uses his love of stage magic and his prodigious mathematical talents to create one-of-a-kind shows that demonstrate his seemingly-superhuman powers of addition and multiplication.

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featured-food-and-wineIssue 14Uncategorized

With his scraggly beard, curling moustache and aquiline nose, Jim Harrelson looks the part of a whisky distiller. Tall and lanky, he’s calm even as he speaks with that specific kind of frenetic energy born of passion – about his decade of home brewing beer, about the “sea salt-forward” flavor of a really good Scotch. And, of course, about his family, who stand beside him in this unassuming warehouse on the outskirts of Modesto, decked out in matching Do Good Distillery t-shirts despite the November cold.

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cover-storyIssue 14Uncategorized

Mia Sandoval was always a dancer. Even as an adult, she tried to stay fit, to stay moving. Just for the joy of it. But as anyone who has ever experienced a reduction in mobility can tell you: it only takes a small change to have a big impact.

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contentfeatured-contentmentIssue 14

When the financial market melted down in 2008, Jason Gordo and Jeff Burrow were on the front lines. At the time, the two longtime friends and Certified Financial Planners had recently founded Valley Wealth, Inc., a financial planning company in Modesto which handled retirement savings, investments and a myriad of other financial services for a wide range of local investors.

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featured-pulseIssue 14

I first heard about Love Modesto three years ago after moving from Southern California. A friend from church told me about it and invited me to come with her.

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featured-healthhealthIssue 14

It was only a few days until Christmas, and the 11 year old Taylor had a pile of presents under her mom’s tree, but she happily reported that it was not as large as the pile at her Dad’s house.

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featured-food-and-wineinspiring spacesIssue 14

The Queen Bean might call itself a Coffee House, but for the throngs of families, telecommuters, students, police officers and artists who patronize it every day, the Queen Bean is more like a coffee home.

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featured-hidden-talentshidden talentsIssue 14

I was in grad school 15 years ago at Ralph Gracie Jiu Jitsu in Mountain View, CA. At the time, I was looking for a physical activity at night that was challenging and wouldn’t interfere with studying. I’ve watched Ultimate Fighting Championship (UFC) in the past and was fascinated by BJJ. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant.

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